At-Home Exercise Helps After Hip Break: study
Exercise improves performance across the board. The reason largely has to do with a part of your brain known as the hippocampus, which stands out above all others as being strongly affected by exercise. Large ensembles of brain cells fire in synchrony in this region with frequency and amplitude closely related to the intensity of the exercise. The repeated activation, incredibly, results in the generation of entirely new http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm brain cells, causing the brain structure to get larger.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/justin-s-rhodes/how-exercise-boosts-memory_b_4812707.html
Average Obese Woman Gets 1 Hour of Exercise a Year
The findings startled the researchers, whose main focus was finding better ways to measure how much exercise people get. “They’re living their lives from one chair to another,” said p90X3 Edward Archer, a research fellow with the Nutrition Obesity Research Center at the University of Alabama at Birmingham. “We didn’t realize we were that sedentary. There are some people who are vigorously active, but it’s offset by the huge number of individuals who are inactive.” According to the U.S.
For the original version including any supplementary images or video, visit http://www.webmd.com/fitness-exercise/news/20140220/average-obese-woman-gets-just-1-hour-of-exercise-a-year-study
The participants were told to do the exercises three times a week for six months. They were also given a DVD of the program. The comparison group of 112 participants received nutrition education during a home visit and a series of phone calls. They also received nutrition information through the mail.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2014/02/20/us-at-home-exercise-study-idUSBREA1J1YM20140220
SbPoet 